Quitting Smoking is easy…I’ve done it a thousand times
Mark Twain

Sound familiar? Truth is, it usually takes smokers a few times to try to stop smoking before they are successful.

The good news is millions of people successfully quit smoking each year. And you can be successful, too!

Ask yourself these three questions:
*Do I REALLY want to quit smoking?
*Am I ready to make some changes in my daily routine?
*Am I ready to put up with some temporary discomfort?

If you answered “yes” to all these questions, CONGRATULATIONS! You are on your way.

The New York State Smokers’ Quitline offers:

*FREE starter kit of Nicotine Patches, Gum or Lozenges for eligible NYS smokers

*Trained Quitline Specialists offering help with quit plans *Information about local stop smoking programs

*Informational taped messages